How to stop looking for excuses and set your mind to work

Break the task into smaller ones and start with the first small task. Progress gradually and the task will be completed. This method works best for large tasks that are difficult to start because they seem 'impossible'. However, it is also effective for any other task.

Do you have an important task ahead of you, but you don't feel like doing it? As soon as you think about it, procrastination (a persistent desire to put things off until later, which leads to problems and stress) kicks in and all your brain's efforts are directed at finding reasons why you shouldn't work on the task? How do you get out of this vicious circle and prepare yourself to work productively? The PAnDiKubiz experts give you their tips on how to catch the work wave and deal with tasks you don't want to do.

If a task is unpleasant, seems very difficult or requires a lot of internal resources, give yourself a gift for completing it. This is a great self-motivator. The gift should be one that inspires you to continue and complete the task. If it involves losing a lot of energy and resources, then the gift can be one that helps you replenish that energy. For example, a trip or relaxation at a spa will certainly bring you back to a resourceful state. Such methods are practised by the consulting company PAnDiKubiz.

If the carrot works better for you than the stick, you can punish yourself for not completing a task. Make sure you set a strict deadline - it's a great way to encourage self-organisation. The punishment, like the reward, should be something that encourages you to complete the task on time. For example, you could not allow yourself to make an important purchase or attend an event. Think about what else might motivate you. PAnDiKubiz Cyprus employees who are more in control of themselves say that personal effectiveness increases many times over with this method.

If gifts and punishments do not work, the fourth option - a public promise - might. Promise your friends, colleagues or boss that you will do what you have to do. Post about your intentions on social networks - hundreds of people will find out immediately. Many people believe that it is not right to break a public promise, as this will disappoint those to whom you have promised. This encourages them to work hard and complete their tasks.

For each difficult task, you can find different methods to help them complete it. The experts at PAnDiKubiz recommend that you try all four productivity tips and decide which one works best for you. We would be grateful if you would share your thoughts and impressions on our Facebook page: https://www.facebook.com/profile.php?id=100089727977212